{"id":3230,"date":"2025-12-29T17:09:01","date_gmt":"2025-12-29T06:39:01","guid":{"rendered":"http:\/\/www.holisticwisdom.com.au\/?post_type=courses&#038;p=1644"},"modified":"2025-12-29T06:39:04","modified_gmt":"2025-12-29T06:39:04","slug":"overcome-phone-addiction","status":"publish","type":"courses","link":"https:\/\/qwithsuzieq.com.au\/blog\/courses\/overcome-phone-addiction\/","title":{"rendered":"Overcome Phone Addiction"},"content":{"rendered":"<p>Many people are addicted to their phones. This addiction is very difficult to break- phones are constant sources of entertainment and are always available when we want them.<\/p>\n<p>There needs to be a lot of effort and planning put into breaking bad phone habits.<\/p>\n<p>Your time could be spent doing other, more important, activities. If you spend hours a day scrolling through social media, you may feel pressured for time.<\/p>\n<p>You might also miss your hobbies. By putting the phone down, you are taking steps to value your time again.<\/p>\n<p>With this course you&#8217;ll learn how to reduce phone addiction and become productive.<\/p>\n<p><strong>Topics covered:<\/strong><\/p>\n<ul>\n<li>5 Healthy Cell Phone Habits<\/li>\n<li>5 Hobbies to Help you Manage Your Phone Addiction<\/li>\n<li>5 Steps to Use your Phone Less<\/li>\n<li>Best Ways to Spend Less Time Scrolling<\/li>\n<li>How to Spot a Phone Addiction In Others<\/li>\n<li>How to Test if You\u2019re Addicted to Your Phone<\/li>\n<li>Spending a day away from your Phone<\/li>\n<li>Why Everyone Should take Breaks from Social Media<\/li>\n<li>Why Its easier than ever to become addicted to your phone<\/li>\n<li>Why Social Media is so addictive<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Many people are addicted to their phones. This addiction is very difficult to break- phones are constant sources of entertainment and are always available when we want them. There needs to be a lot of effort and planning put into breaking bad phone habits. Your time could be spent doing other, more important, activities. If &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/qwithsuzieq.com.au\/blog\/courses\/overcome-phone-addiction\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Overcome Phone Addiction&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3231,"template":"","course-category":[140,80,142,143],"course-tag":[79,102,103],"class_list":["post-3230","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-courses","course-category-health-fitness","course-category-premium","course-category-vip","course-tag-health","course-tag-phone-addiction","course-tag-self-improvement"],"_links":{"self":[{"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/courses\/3230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/media\/3231"}],"wp:attachment":[{"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3230"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/course-category?post=3230"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/course-tag?post=3230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}