{"id":4306,"date":"2025-12-29T16:18:35","date_gmt":"2025-12-29T05:48:35","guid":{"rendered":"http:\/\/www.holisticwisdom.com.au\/?post_type=courses&#038;p=3598"},"modified":"2025-12-29T05:48:38","modified_gmt":"2025-12-29T05:48:38","slug":"the-anti-anxiety-formula","status":"publish","type":"courses","link":"https:\/\/qwithsuzieq.com.au\/blog\/courses\/the-anti-anxiety-formula\/","title":{"rendered":"The Anti-Anxiety Formula"},"content":{"rendered":"<p>This video course\u00a0is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!<\/p>\n<p>Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal &amp; professional lives.<\/p>\n<p>You will discover everything you need to know about overcoming anxiety, fears, and depression: proven &amp; powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears&#8230;<\/p>\n<p><strong>Topics covered:<\/strong><\/p>\n<ul>\n<li>You and Your Anxiety: How to Overcome Your Stuck Points<\/li>\n<li>Your Mind, Your Body: How to Face Your Inner Demons<\/li>\n<li>Overcoming Resistance to Change<\/li>\n<li>Reflection: How to Arrive at Acceptance and Move on From There<\/li>\n<li>Action against Angst: How to Act on Your Fears and Achieve Your Goals<\/li>\n<li>Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master<\/li>\n<li>Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection<\/li>\n<li>You\u2019ve Got This: How to Banish Worry and Live Panic-Free<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This video course\u00a0is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life! Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal &amp; professional lives. You will discover everything you &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/qwithsuzieq.com.au\/blog\/courses\/the-anti-anxiety-formula\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Anti-Anxiety Formula&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4307,"template":"","course-category":[140,142,82,143],"course-tag":[105,65],"class_list":["post-4306","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-courses","course-category-premium","course-category-productivity-self-help","course-category-vip","course-tag-productivity","course-tag-video-course"],"_links":{"self":[{"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/courses\/4306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/media\/4307"}],"wp:attachment":[{"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/media?parent=4306"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/course-category?post=4306"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/course-tag?post=4306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}