{"id":152,"date":"2023-05-29T12:07:46","date_gmt":"2023-05-29T12:07:46","guid":{"rendered":"http:\/\/qwithsuzieq.com.au\/blog\/?page_id=152"},"modified":"2025-12-21T10:18:41","modified_gmt":"2025-12-21T10:18:41","slug":"about-q-with-suzie-q","status":"publish","type":"page","link":"https:\/\/qwithsuzieq.com.au\/blog\/about-q-with-suzie-q\/","title":{"rendered":"About Q with Suzie Q"},"content":{"rendered":"
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\"Suzie<\/figure>\n<\/div>\n\n\n

My Journey<\/strong><\/p>\n\n\n\n

Q with Suzie Q began in my 20s, born from a deep fascination with the human mind \u2014 how it works, why we behave the way we do, and why we sometimes repeat patterns that no longer serve us.<\/p>\n\n\n\n

Over the decades that followed, life became my greatest teacher. Through unhealthy relationships, difficult choices, and periods of prolonged stress and anxiety that significantly affected my wellbeing, I found myself searching for understanding rather than blame. I wanted to know why<\/em> \u2014 not only from a psychological perspective, but also emotionally, physically, and holistically.<\/p>\n\n\n\n

This search led me to engage with psychologists and counselling professionals over many years. These experiences were valuable, insightful, and contributed greatly to my personal growth. However, I also became aware that for me, true understanding required a broader, more integrative approach \u2014 one that recognised the connection between mind, body, nervous system, emotions, beliefs, and lived experience.<\/p>\n\n\n\n

As my life experience deepened, so did my learning. I undertook formal training and ongoing education across counselling skills, psychology-informed practices, nervous system regulation, holistic health, and complementary therapies. More recently, Mind Shifting<\/strong> became one of the important tools I encountered, offering powerful insight into thought patterns, behaviour, and emotional regulation.<\/p>\n\n\n\n

Through this combination of lived experience, professional study, and continual personal development, Q with Suzie Q<\/em> was created \u2014 a supportive space designed to help others gain insight, build self-awareness, and work towards greater balance and wellbeing in their lives.<\/p>\n\n\n\n

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My Approach & Values<\/strong><\/h2>\n\n\n\n

My approach is holistic, person-centred, and supportive. I believe that everything we think, feel, say, and believe influences how we experience life \u2014 including our relationships, health, choices, and sense of self.<\/p>\n\n\n\n

I work from the understanding that wellbeing is multi-layered. For many people, meaningful change occurs when emotional support, mindset awareness, nervous system regulation, and holistic practices are considered together.<\/p>\n\n\n\n

At the heart of my work is supporting people to reconnect with self-worth, self-value, and self-respect<\/strong>, while empowering them to make informed, conscious choices for themselves.<\/p>\n\n\n\n

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\u201cWhen there is no enemy within, the enemy outside can do no harm.\u201d<\/em>
This quote continues to guide my philosophy and personal values.<\/p>\n<\/blockquote>\n\n\n\n

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Services & Offerings<\/strong><\/h2>\n\n\n\n

Holistic Counselling<\/strong><\/h3>\n\n\n\n

A supportive, non-judgemental counselling approach focused on emotional wellbeing, self-awareness, and personal growth. Sessions may draw on counselling skills, reflective conversation, nervous system awareness, mindset exploration, and holistic perspectives.<\/p>\n\n\n\n

Holistic counselling is not a replacement for psychological, psychiatric, or medical care. Clients are encouraged to continue working with qualified health professionals where required.<\/em><\/p>\n\n\n\n

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Mind Shifting & Mindset Support<\/strong><\/h3>\n\n\n\n

Mindset-focused sessions designed to help clients recognise and gently challenge unhelpful thought patterns, beliefs, and behavioural habits, supporting greater clarity, emotional resilience, and self-direction.<\/p>\n\n\n\n

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CBT-Informed Techniques<\/strong><\/h3>\n\n\n\n

The use of CBT-informed strategies to support individuals experiencing stress, anxiety, low mood, phobias, or overwhelm. These tools are used in a supportive, educational manner and adapted to each individual.<\/p>\n\n\n\n

This service does not provide clinical diagnosis or treatment of mental health conditions.<\/em><\/p>\n\n\n\n

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Mindfulness & Nervous System Support<\/strong><\/h3>\n\n\n\n

Practices aimed at calming the nervous system, increasing present-moment awareness, and supporting stress regulation. These may include grounding techniques, breath awareness, and gentle reflective practices.<\/p>\n\n\n\n

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Complementary & Holistic Therapies<\/strong><\/h3>\n\n\n\n

Incorporating sound-based practices, Naturopathy, Homeopathy, Aromatherapy, herbal education, and holistic wellbeing approaches to support balance and relaxation, with many more available.<\/p>\n\n\n\n

Complementary therapies are offered as supportive wellbeing practices and are not intended to diagnose, treat, or cure medical conditions.<\/em><\/p>\n\n\n\n

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Spiritual & Reflective Services<\/strong><\/h3>\n\n\n\n

Tarot and palm readings, intuitive reflection, and personal insight sessions are offered as tools for self-reflection, guidance, and personal exploration.<\/p>\n\n\n\n

These services are for insight and personal development purposes only and should not be considered predictive, medical, legal, or financial advice.<\/em><\/p>\n\n\n\n

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Animal Holistic Services<\/strong><\/h3>\n\n\n\n

A range of supportive, non-invasive holistic services for animals, including sound-based practices, aromatherapy for pets, animal naturopathy education, and intuitive communication.<\/p>\n\n\n\n

These services are complementary in nature and are not a substitute for veterinary care. Clients are encouraged to consult a registered veterinarian for medical concerns.<\/em><\/p>\n\n\n\n

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Edible Candles \u2013 Crafted with Care<\/strong><\/h2>\n\n\n\n

Alongside my counselling and holistic work, I am proud to offer handcrafted, locally sourced, organic and ecologically sustainable Edible Candles<\/strong>.<\/p>\n\n\n\n

Each candle is handmade by me, in-house, using beeswax wicks and carefully selected ingredients. Flavours are infused<\/strong>, not simply mixed in, allowing for depth, balance, and a refined taste experience. Every order is custom made and packed with care.<\/p>\n\n\n\n

These candles are designed to elevate gatherings, celebrations, and intimate moments, offering a unique sensory experience.<\/p>\n\n\n\n

Edible candles are produced in line with food-handling practices. Storage and consumption instructions are provided with each order.<\/em><\/p>\n\n\n\n

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Qualifications & Ongoing Professional Development<\/strong><\/h2>\n\n\n\n

Q with Suzie Q represents a culmination of lived experience, formal education, and a strong commitment to ethical practice and ongoing learning. I regularly update my knowledge and skills through continued education.
Selected Studies & Certifications<\/strong><\/p>\n\n\n\n