{"id":163,"date":"2023-05-29T12:22:19","date_gmt":"2023-05-29T12:22:19","guid":{"rendered":"http:\/\/qwithsuzieq.com.au\/blog\/?page_id=163"},"modified":"2025-12-21T10:31:06","modified_gmt":"2025-12-21T10:31:06","slug":"holistic-guidance","status":"publish","type":"page","link":"https:\/\/qwithsuzieq.com.au\/blog\/holistic-guidance\/","title":{"rendered":"Holistic Counselling"},"content":{"rendered":"<p data-start=\"547\" data-end=\"675\">At <strong data-start=\"550\" data-end=\"568\">Q with Suzie Q<\/strong>, we offer a supportive and holistic approach to counselling, designed to meet you where you are right now.<\/p>\n<p data-start=\"677\" data-end=\"1007\">You may be seeking support for a current life challenge, working through emotional or behavioural patterns, navigating stress or change, or simply wanting a safe space to talk and reflect. You may also be interested in personal growth, self-awareness, or clearing a \u201cstumbling block\u201d that feels difficult to move past on your own.<\/p>\n<p data-start=\"1009\" data-end=\"1154\">Whatever brings you here, our focus is on providing a calm, respectful, and non-judgemental space where you feel heard, supported, and empowered.<\/p>\n<p data-start=\"1156\" data-end=\"1318\">An initial conversation allows us both to explore whether this approach feels right for you, and whether we are comfortable and confident moving forward together.<\/p>\n<hr data-start=\"1320\" data-end=\"1323\" \/>\n<h2 data-start=\"1325\" data-end=\"1373\"><strong data-start=\"1328\" data-end=\"1373\">Counselling &amp; Holistic Support Modalities<\/strong><\/h2>\n<p data-pm-slice=\"1 1 []\">Holistic Counselling, if your are not familiar with this it is a therapy approach that treats the &#8220;whole person,&#8221; focusing on the interconnectedness of your mind, body, emotions, spirit, and social life, rather than just specific symptoms or problems. It goes beyond traditional talk therapy to explore underlying causes, incorporating lifestyle, spiritual beliefs, physical health, and personal experiences to help you achieve overall well-being and self-understanding, empowering you to find your own path to healing.<\/p>\n<div><img decoding=\"async\" id=\"d6e7d3ac78334a8486541e65c8ddbfc9\" title=\"holistic-counselling-benefits-606fe2636a745.jpg\" src=\"https:\/\/assets.skool.com\/f\/4a6b34740d754e6e988278dc5c5a4930\/6677ec97e07446ab95be95e4b9982d7e77a91c62e9f24968a925b3e278d5c5bd-md.jpg\" alt=\"holistic-counselling-benefits-606fe2636a745.jpg\" \/><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Key Aspects of Holistic Counseling:<\/strong><\/p>\n<ul>\n<li><strong>Mind-Body-Spirit Connection:<\/strong>\n<p>Views mental health issues as stemming from imbalances across all these areas.<\/li>\n<li><strong>Whole-Person Focus:<\/strong>\n<p>Considers your unique culture, background, relationships, and life experiences.<\/li>\n<li><strong>Integrative Techniques:<\/strong>\n<p>May use mindfulness, meditation, yoga, nutritional guidance, and other body-focused practices alongside traditional therapy.<\/li>\n<li><strong>Empowerment:<\/strong>\n<p>Aims to help you discover inner strength and wisdom, rather than just &#8220;fixing&#8221; you.<\/li>\n<li><strong>Exploration of Underlying Causes:<\/strong>\n<p>Looks for root issues that contribute to current struggles, addressing deeper imbalances.<\/li>\n<\/ul>\n<p><strong>What to Expect in a Session:<\/strong><\/p>\n<ul>\n<li>A counselor acts as a guide, helping you explore thoughts, feelings, and physical sensations.<\/li>\n<li>Discussions may cover your physical health (sleep, diet), spiritual beliefs, social connections, and current life challenges.<\/li>\n<li>You might learn strategies to practice at home, like mindfulness exercises, to support your progress.<\/li>\n<\/ul>\n<p><strong>Who Benefits:<\/strong><\/p>\n<ul>\n<li>Individuals who feel misunderstood in conventional therapy settings.<\/li>\n<li>People who are spiritually inclined or highly intuitive.<\/li>\n<li>Those dealing with burnout, chronic fatigue, or complex trauma<\/li>\n<\/ul>\n<p data-start=\"1375\" data-end=\"1565\">Holistic counselling sessions may draw from a combination of evidence-informed counselling techniques and complementary wellbeing approaches, depending on your needs, preferences, and goals.<\/p>\n<h3 data-start=\"1567\" data-end=\"1609\"><strong data-start=\"1571\" data-end=\"1609\">Counselling &amp; Mind-Body Approaches<\/strong><\/h3>\n<ul data-start=\"1610\" data-end=\"2007\">\n<li data-start=\"1610\" data-end=\"1634\">\n<p data-start=\"1612\" data-end=\"1634\">Holistic Counselling<\/p>\n<\/li>\n<li data-start=\"1635\" data-end=\"1652\">\n<p data-start=\"1637\" data-end=\"1652\">Mind Shifting<\/p>\n<\/li>\n<li data-start=\"1653\" data-end=\"1672\">\n<p data-start=\"1655\" data-end=\"1672\">Mindset Support<\/p>\n<\/li>\n<li data-start=\"1673\" data-end=\"1698\">\n<p data-start=\"1675\" data-end=\"1698\">Mindfulness Practices<\/p>\n<\/li>\n<li data-start=\"1699\" data-end=\"1732\">\n<p data-start=\"1701\" data-end=\"1732\">Polyvagal-informed approaches<\/p>\n<\/li>\n<li data-start=\"1733\" data-end=\"1760\">\n<p data-start=\"1735\" data-end=\"1760\">CBT-informed strategies<\/p>\n<\/li>\n<li data-start=\"1761\" data-end=\"1799\">\n<p data-start=\"1763\" data-end=\"1799\">Neuro Linguistic Programming (NLP)<\/p>\n<\/li>\n<li data-start=\"1800\" data-end=\"1837\">\n<p data-start=\"1802\" data-end=\"1837\">Mediation &amp; communication support<\/p>\n<\/li>\n<li data-start=\"1838\" data-end=\"1874\">\n<p data-start=\"1840\" data-end=\"1874\">Social relationships counselling<\/p>\n<\/li>\n<li data-start=\"1875\" data-end=\"1915\">\n<p data-start=\"1877\" data-end=\"1915\">Self-esteem and motivational support<\/p>\n<\/li>\n<li data-start=\"1916\" data-end=\"1956\">\n<p data-start=\"1918\" data-end=\"1956\">Stress and nervous system regulation<\/p>\n<\/li>\n<li data-start=\"1957\" data-end=\"2007\">\n<p data-start=\"1959\" data-end=\"2007\">Holistic approaches to chronic pain management<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2009\" data-end=\"2012\" \/>\n<h3 data-start=\"2014\" data-end=\"2055\"><strong data-start=\"2018\" data-end=\"2055\">Complementary &amp; Natural Therapies<\/strong><\/h3>\n<ul data-start=\"2056\" data-end=\"2264\">\n<li data-start=\"2056\" data-end=\"2073\">\n<p data-start=\"2058\" data-end=\"2073\">Sound Therapy<\/p>\n<\/li>\n<li data-start=\"2074\" data-end=\"2090\">\n<p data-start=\"2076\" data-end=\"2090\">Aromatherapy<\/p>\n<\/li>\n<li data-start=\"2091\" data-end=\"2138\">\n<p data-start=\"2093\" data-end=\"2138\">Herbal education &amp; natural medicine support<\/p>\n<\/li>\n<li data-start=\"2139\" data-end=\"2183\">\n<p data-start=\"2141\" data-end=\"2183\">Naturopathy (supportive wellbeing focus)<\/p>\n<\/li>\n<li data-start=\"2184\" data-end=\"2203\">\n<p data-start=\"2186\" data-end=\"2203\">Flower Remedies<\/p>\n<\/li>\n<li data-start=\"2204\" data-end=\"2222\">\n<p data-start=\"2206\" data-end=\"2222\">Colour Therapy<\/p>\n<\/li>\n<li data-start=\"2223\" data-end=\"2264\">\n<p data-start=\"2225\" data-end=\"2264\">Crystals &amp; gemstones (supportive use)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2266\" data-end=\"2404\"><em data-start=\"2266\" data-end=\"2404\">Complementary therapies are offered to support wellbeing and relaxation and are not a substitute for medical or psychological treatment.<\/em><\/p>\n<hr data-start=\"2406\" data-end=\"2409\" \/>\n<h3 data-start=\"2411\" data-end=\"2462\"><strong data-start=\"2415\" data-end=\"2462\">Reflective, Creative &amp; Spiritual Modalities<\/strong><\/h3>\n<p data-start=\"2463\" data-end=\"2591\">These services are offered as <strong data-start=\"2493\" data-end=\"2529\">reflective and exploratory tools<\/strong> to support self-awareness, insight, and personal development:<\/p>\n<ul data-start=\"2592\" data-end=\"2885\">\n<li data-start=\"2592\" data-end=\"2615\">\n<p data-start=\"2594\" data-end=\"2615\">Tarot card readings<\/p>\n<\/li>\n<li data-start=\"2616\" data-end=\"2629\">\n<p data-start=\"2618\" data-end=\"2629\">Palmistry<\/p>\n<\/li>\n<li data-start=\"2630\" data-end=\"2656\">\n<p data-start=\"2632\" data-end=\"2656\">Numerology &amp; astrology<\/p>\n<\/li>\n<li data-start=\"2657\" data-end=\"2675\">\n<p data-start=\"2659\" data-end=\"2675\">Dream analysis<\/p>\n<\/li>\n<li data-start=\"2676\" data-end=\"2723\">\n<p data-start=\"2678\" data-end=\"2723\">Art therapy (expressive and reflective use)<\/p>\n<\/li>\n<li data-start=\"2724\" data-end=\"2764\">\n<p data-start=\"2726\" data-end=\"2764\">Chakra system &amp; auric body awareness<\/p>\n<\/li>\n<li data-start=\"2765\" data-end=\"2794\">\n<p data-start=\"2767\" data-end=\"2794\">Meridian-based approaches<\/p>\n<\/li>\n<li data-start=\"2795\" data-end=\"2819\">\n<p data-start=\"2797\" data-end=\"2819\">Violet Flame therapy<\/p>\n<\/li>\n<li data-start=\"2820\" data-end=\"2856\">\n<p data-start=\"2822\" data-end=\"2856\">Regression-based reflective work<\/p>\n<\/li>\n<li data-start=\"2857\" data-end=\"2885\">\n<p data-start=\"2859\" data-end=\"2885\">Spirit guide exploration<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2887\" data-end=\"3010\"><em data-start=\"2887\" data-end=\"3010\">These modalities are not predictive in nature and are not intended to provide medical, legal, or psychological diagnoses.<\/em><\/p>\n<hr data-start=\"3012\" data-end=\"3015\" \/>\n<h3 data-start=\"3017\" data-end=\"3049\"><strong data-start=\"3021\" data-end=\"3049\">Animal Holistic Services<\/strong><\/h3>\n<p data-start=\"3050\" data-end=\"3103\">Supportive holistic services for animals may include:<\/p>\n<ul data-start=\"3104\" data-end=\"3258\">\n<li data-start=\"3104\" data-end=\"3161\">\n<p data-start=\"3106\" data-end=\"3161\">Animal naturopathy (educational and supportive focus)<\/p>\n<\/li>\n<li data-start=\"3162\" data-end=\"3186\">\n<p data-start=\"3164\" data-end=\"3186\">Animal communication<\/p>\n<\/li>\n<li data-start=\"3187\" data-end=\"3232\">\n<p data-start=\"3189\" data-end=\"3232\">Sound-based and energy-informed practices<\/p>\n<\/li>\n<li data-start=\"3233\" data-end=\"3258\">\n<p data-start=\"3235\" data-end=\"3258\">Aromatherapy for pets<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3260\" data-end=\"3411\"><em data-start=\"3260\" data-end=\"3411\">Animal services are complementary only and do not replace veterinary care. A registered veterinarian should always be consulted for medical concerns.<\/em><\/p>\n<hr data-start=\"3413\" data-end=\"3416\" \/>\n<h2 data-start=\"3418\" data-end=\"3446\"><strong data-start=\"3421\" data-end=\"3446\">Important Information<\/strong><\/h2>\n<p data-start=\"3448\" data-end=\"3729\">Holistic counselling at Q with Suzie Q is designed to support personal wellbeing, self-reflection, and growth. Services do not provide clinical diagnosis or treatment of mental health conditions and are not a replacement for medical, psychological, psychiatric, or veterinary care.<\/p>\n<p data-start=\"3731\" data-end=\"3888\">If you are experiencing significant distress, mental health crisis, or physical illness, support from a qualified health professional is <em><strong>strongly<\/strong><\/em> encouraged.<\/p>\n<p data-start=\"3731\" data-end=\"3888\">\n<p>When you book a session with us there is an intake form and confidentiality agreement for you to complete and sign before you session and payments will be required at the start of your session, unless otherwise agreed prior to sessions beginning.<\/p>\n<p>Sessions can be performed in person or online and can involve more than one modality for treatment.<\/p>\n<p>We will make a plan with an estimated time frame and overall cost, however our Clients are more than welcome to extend or reduce their sessions as they need.<\/p>\n<p><strong><em>All sessions and information provided are subject to the usual standards and practices of confidentiality. <\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h1 data-pm-slice=\"1 1 []\">Book a Session at Q with Suzie Q<\/h1>\n<p>If you\u2019re ready to stop going in circles and come home \u2014 you\u2019re in the right place.<\/p>\n<p>This isn\u2019t a place to be \u201cfixed\u201d.<br \/>\nIt\u2019s a place to get clarity, regulation, tools, and a plan you can actually follow.<\/p>\n<p>There are several options to choose from below<\/p>\n<p><strong>Option 1: 1:1 Session<\/strong><br \/>\nFor support with stress, anxiety patterns, mindset, emotional overwhelm, life direction, boundaries, confidence, and \u201cI\u2019m stuck\u201d loops.<\/p>\n<p><strong>Option 2: Nervous System Reset Session<\/strong><br \/>\nFor when you\u2019re running on high alert, burnt out, triggered, or constantly tense \u2014 and you need your system back online.<\/p>\n<p><strong>Option 3: Holistic Counselling Session<\/strong><br \/>\nFor whole-person support (mind + body + lifestyle) with natural wellbeing strategies alongside mindset work.<\/p>\n<p><strong>Option 4: Group Session<\/strong><br \/>\nFor support with stress, anxiety patterns, mindset, emotional overwhelm, life direction, boundaries, confidence in a group session. Groups are typically 3 &#8211; 5 people only<\/p>\n<p><em>(If you\u2019re unsure, book a 1:1 and we\u2019ll tailor it.)<\/em><\/p>\n<h2><strong>Before you book (important)<\/strong><\/h2>\n<p>This work supports wellbeing and personal development.<br \/>\nIt <strong>does not replace<\/strong> medical care, psychology\/psychiatry, or crisis services.<\/p>\n<h3><strong>If you are at risk of harm to yourself or others, or in acute distress, please contact emergency services (000 in Australia) or appropriate crisis support.<\/strong><\/h3>\n<hr \/>\n<h2>Book Now!<\/h2>\n<p><strong>Ready?<\/strong> Book your session below.<br \/>\nIf you want to come home, I\u2019ll give you your map.<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"link\" title=\"http:\/\/qwithsuzieq.com.au\/blog\/booking-page\/\" href=\"http:\/\/qwithsuzieq.com.au\/blog\/booking-page\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">http:\/\/qwithsuzieq.com.au\/blog\/booking-page\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Website:<\/strong> <a class=\"link\" title=\"http:\/\/www.qwithsuzieq.com.au\" href=\"http:\/\/www.qwithsuzieq.com.au\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">www.qwithsuzieq.com.au<\/a><br \/>\n<strong>Email:<\/strong> <a class=\"link\" title=\"mailto:Suzie@qwithsuzieq.com.au\" href=\"mailto:Suzie@qwithsuzieq.com.au\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Suzie@qwithsuzieq.com.au<\/a><\/p>\n<p><strong>Mobile:<\/strong> 0424 419 194<\/p>\n<p>&nbsp;<\/p>\n<h2>Boundaries &amp; cancellations<\/h2>\n<ul>\n<li>Sessions run to time. Late arrivals shorten the session.<\/li>\n<li><strong>24 hours notice<\/strong> is required to reschedule or cancel.<\/li>\n<li>Late cancellations and no-shows are charged in full.<\/li>\n<\/ul>\n<p>These boundaries protect the space and keep the work sustainable.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Who this is for:<\/strong><\/h2>\n<p data-pm-slice=\"1 1 []\">This work <strong>is for you if<\/strong>:<\/p>\n<ul>\n<li>You\u2019re open to looking at yourself honestly<\/li>\n<li>You want real tools, not just talk<\/li>\n<li>You\u2019re willing to take responsibility for your healing and growth<\/li>\n<li>You understand that change takes time and practice<\/li>\n<li>You want support that is grounded, practical, and respectful<\/li>\n<li>You\u2019re curious about holistic approaches without losing common sense<\/li>\n<\/ul>\n<hr \/>\n<h2>Who This Is <em>Not<\/em> For<\/h2>\n<p>This work <strong>may not be for you if<\/strong>:<\/p>\n<ul>\n<li>You want a quick fix or someone to \u201cfix\u201d you<\/li>\n<li>You\u2019re looking for constant reassurance or validation<\/li>\n<li>You\u2019re not open to self-reflection or accountability<\/li>\n<li>You expect guaranteed outcomes or instant results<\/li>\n<li>You\u2019re unwilling to engage between sessions<\/li>\n<li>You\u2019re seeking crisis, emergency, or acute medical care<\/li>\n<\/ul>\n<hr \/>\n<h2 data-pm-slice=\"1 1 []\">What to expect in a Session<\/h2>\n<p data-pm-slice=\"1 1 []\">Sessions are tailored to you and where you\u2019re at.<\/p>\n<p>We may work with conversation, practical tools, nervous system support, mindset work, or reflective practices \u2014 depending on your needs and goals.<\/p>\n<p>You can expect:<\/p>\n<ul>\n<li>A calm, respectful space<\/li>\n<li>Clear, honest communication<\/li>\n<li>Practical tools you can use outside of sessions<\/li>\n<li>Support that encourages self-awareness and responsibility<\/li>\n<\/ul>\n<p>Sessions may feel grounding, insightful, or challenging at times. This is normal.<br \/>\nGrowth doesn\u2019t come from avoiding discomfort \u2014 it comes from understanding it safely.<\/p>\n<p>There is no pressure to share more than you\u2019re ready to.<br \/>\nYou set the pace. I guide the process.<\/p>\n<hr \/>\n<h2>A Straightforward Note<\/h2>\n<p>I offer <strong>support, education, and guidance<\/strong>.<\/p>\n<p>I do not diagnose, replace medical or psychological treatment, or override professional care.<\/p>\n<p>If you\u2019re working with a doctor, psychologist, or other practitioner \u2014 this work can sit <strong>alongside<\/strong>, not instead of, that support.<\/p>\n<p>&nbsp;<\/p>\n<h2 data-pm-slice=\"1 1 []\">Boundaries, Cancellations &amp; Session Policy<\/h2>\n<p>To ensure this work remains sustainable and respectful for both of us, the following boundaries apply.<\/p>\n<h3>Appointments<\/h3>\n<ul>\n<li>Sessions are by appointment only<\/li>\n<li>Please arrive on time \u2014 sessions start and finish as scheduled<\/li>\n<li>Late arrivals will shorten the session time<\/li>\n<\/ul>\n<h3>Cancellations &amp; Rescheduling<\/h3>\n<ul>\n<li>A minimum of <strong>24 hours\u2019 notice<\/strong> is required to cancel or reschedule<\/li>\n<li>Cancellations with less than 24 hours\u2019 notice will be charged in full<\/li>\n<li>Missed appointments (no-shows) are non-refundable<\/li>\n<\/ul>\n<p>This policy exists to protect the time, energy, and care put into each session.<\/p>\n<h3>Payment<\/h3>\n<ul>\n<li>Payment is required at the time of booking unless otherwise agreed<\/li>\n<li>Sessions are non-refundable once completed<\/li>\n<\/ul>\n<h3>Scope of Support<\/h3>\n<ul>\n<li>These sessions support wellbeing, personal growth, and self-awareness<\/li>\n<li>They do not replace medical, psychological, psychiatric, or veterinary care<\/li>\n<li>Crisis support and emergency care are outside the scope of these services<\/li>\n<\/ul>\n<p>If you are experiencing acute distress or crisis, please contact appropriate emergency or professional services.<\/p>\n<hr \/>\n<h2>Mutual Respect<\/h2>\n<p>This work functions best when there is mutual respect, honesty, and clear communication.<\/p>\n<p>I reserve the right to pause or end sessions if boundaries are not respected or if the work is no longer appropriate.<\/p>\n<p>This is not punishment \u2014 it is care.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"styled__ModuleTitleRow-sc-cgnv0g-2 cqZAIn\">\n<h2 class=\"styled__ModuleTitle-sc-cgnv0g-1 ftSayw\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/h2>\n<div class=\"styled__BoxWrapper-sc-esqoz3-0 kxjOSJ Row-sc-dwrxl6-0 kfVcuA\"><\/div>\n<\/div>\n<div class=\"styled__ModuleBody-sc-cgnv0g-3 ksBcUQ\">\n<div class=\"styled__RichTextEditorWrapper-sc-1cnx5by-0 TtBZX\">\n<div class=\"styled__EditorInnerWrapper-sc-1cnx5by-1 htfMPD\">\n<div class=\"styled__EditorContentWrapper-sc-1cnx5by-2 bXbSDs\">\n<div class=\"tiptap ProseMirror skool-editor2\" contenteditable=\"false\" translate=\"no\">\n<p><strong>Do I need to believe in everything you offer?<\/strong><br \/>\nNo. This work is about what\u2019s helpful and relevant for you. We focus on practical support, not belief systems.<\/p>\n<p><strong>Is this counselling or therapy?<\/strong><br \/>\nThis is Counselling, a counselor acts as a guide, helping you explore thoughts, feelings, and physical sensations.\u00a0 It can complement other therapies but does not replace them and often works in conjunction with them.<\/p>\n<p><strong>What if I feel emotional or uncomfortable?<\/strong><br \/>\nThat can be part of the process. You\u2019re always supported, and you choose how much you share.<\/p>\n<p><strong>Will you tell me what to do?<\/strong><br \/>\nNo. I guide, support, and offer tools \u2014 you remain responsible for your choices.<\/p>\n<p><strong>Is this confidential?<\/strong><br \/>\nYes, within Australian legal and ethical requirements.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>Please Note:<\/strong> Our sessions are<strong><em> not<\/em><\/strong> convered by <strong>Medicare benefits <\/strong>(in Australia or any other overseas Medical Cover), for this reason we have a sliding scale for Payment, including discounts for people on Centrelink\/Welfare Benefits and low incomes. We take your financial position into account when we assess our fee as we believe everyone should be able to receive Counselling, not just everyone who can afford it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Q with Suzie Q, we offer a supportive and holistic approach to counselling, designed to meet you where you are right now. You may be seeking support for a current life challenge, working through emotional or behavioural patterns, navigating stress or change, or simply wanting a safe space to talk and reflect. You may &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/qwithsuzieq.com.au\/blog\/holistic-guidance\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Holistic Counselling&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template\/page-with-right-sidebar.php","meta":{"order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","footnotes":""},"class_list":["post-163","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/pages\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":4,"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/pages\/163\/revisions"}],"predecessor-version":[{"id":1030,"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/pages\/163\/revisions\/1030"}],"wp:attachment":[{"href":"https:\/\/qwithsuzieq.com.au\/blog\/wp-json\/wp\/v2\/media?parent=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}