My Journey
Q with Suzie Q began in my 20s, born from a deep fascination with the human mind — how it works, why we behave the way we do, and why we sometimes repeat patterns that no longer serve us.
Over the decades that followed, life became my greatest teacher. Through unhealthy relationships, difficult choices, and periods of prolonged stress and anxiety that significantly affected my wellbeing, I found myself searching for understanding rather than blame. I wanted to know why — not only from a psychological perspective, but also emotionally, physically, and holistically.
This search led me to engage with psychologists and counselling professionals over many years. These experiences were valuable, insightful, and contributed greatly to my personal growth. However, I also became aware that for me, true understanding required a broader, more integrative approach — one that recognised the connection between mind, body, nervous system, emotions, beliefs, and lived experience.
As my life experience deepened, so did my learning. I undertook formal training and ongoing education across counselling skills, psychology-informed practices, nervous system regulation, holistic health, and complementary therapies. More recently, Mind Shifting became one of the important tools I encountered, offering powerful insight into thought patterns, behaviour, and emotional regulation.
Through this combination of lived experience, professional study, and continual personal development, Q with Suzie Q was created — a supportive space designed to help others gain insight, build self-awareness, and work towards greater balance and wellbeing in their lives.
My approach is holistic, person-centred, and supportive. I believe that everything we think, feel, say, and believe influences how we experience life — including our relationships, health, choices, and sense of self.
I work from the understanding that wellbeing is multi-layered. For many people, meaningful change occurs when emotional support, mindset awareness, nervous system regulation, and holistic practices are considered together.
At the heart of my work is supporting people to reconnect with self-worth, self-value, and self-respect, while empowering them to make informed, conscious choices for themselves.
“When there is no enemy within, the enemy outside can do no harm.”
This quote continues to guide my philosophy and personal values.
A supportive, non-judgemental counselling approach focused on emotional wellbeing, self-awareness, and personal growth. Sessions may draw on counselling skills, reflective conversation, nervous system awareness, mindset exploration, and holistic perspectives.
Holistic counselling is not a replacement for psychological, psychiatric, or medical care. Clients are encouraged to continue working with qualified health professionals where required.
Mindset-focused sessions designed to help clients recognise and gently challenge unhelpful thought patterns, beliefs, and behavioural habits, supporting greater clarity, emotional resilience, and self-direction.
The use of CBT-informed strategies to support individuals experiencing stress, anxiety, low mood, phobias, or overwhelm. These tools are used in a supportive, educational manner and adapted to each individual.
This service does not provide clinical diagnosis or treatment of mental health conditions.
Practices aimed at calming the nervous system, increasing present-moment awareness, and supporting stress regulation. These may include grounding techniques, breath awareness, and gentle reflective practices.
Incorporating sound-based practices, Naturopathy, Homeopathy, Aromatherapy, herbal education, and holistic wellbeing approaches to support balance and relaxation, with many more available.
Complementary therapies are offered as supportive wellbeing practices and are not intended to diagnose, treat, or cure medical conditions.
Tarot and palm readings, intuitive reflection, and personal insight sessions are offered as tools for self-reflection, guidance, and personal exploration.
These services are for insight and personal development purposes only and should not be considered predictive, medical, legal, or financial advice.
A range of supportive, non-invasive holistic services for animals, including sound-based practices, aromatherapy for pets, animal naturopathy education, and intuitive communication.
These services are complementary in nature and are not a substitute for veterinary care. Clients are encouraged to consult a registered veterinarian for medical concerns.
Alongside my counselling and holistic work, I am proud to offer handcrafted, locally sourced, organic and ecologically sustainable Edible Candles.
Each candle is handmade by me, in-house, using beeswax wicks and carefully selected ingredients. Flavours are infused, not simply mixed in, allowing for depth, balance, and a refined taste experience. Every order is custom made and packed with care.
These candles are designed to elevate gatherings, celebrations, and intimate moments, offering a unique sensory experience.
Edible candles are produced in line with food-handling practices. Storage and consumption instructions are provided with each order.
Q with Suzie Q represents a culmination of lived experience, formal education, and a strong commitment to ethical practice and ongoing learning. I regularly update my knowledge and skills through continued education.
Selected Studies & Certifications
Helping people — and animals — feel supported, empowered, and more connected to themselves is central to who I am and how I work. Q with Suzie Q exists to offer a calm, respectful, and supportive space where individuals can explore, reflect, and move forward at their own pace.
Services provided through Q with Suzie Q are intended to support personal wellbeing and self-development. They do not replace professional medical, psychological, psychiatric, or veterinary care. If you are experiencing significant distress or require urgent support, please contact your GP, a registered health professional, or emergency services.
