At Q with Suzie Q, we offer a supportive and holistic approach to counselling, designed to meet you where you are right now.

You may be seeking support for a current life challenge, working through emotional or behavioural patterns, navigating stress or change, or simply wanting a safe space to talk and reflect. You may also be interested in personal growth, self-awareness, or clearing a “stumbling block” that feels difficult to move past on your own.

Whatever brings you here, our focus is on providing a calm, respectful, and non-judgemental space where you feel heard, supported, and empowered.

An initial conversation allows us both to explore whether this approach feels right for you, and whether we are comfortable and confident moving forward together.

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Counselling & Holistic Support Modalities

Holistic Counselling, if your are not familiar with this it is a therapy approach that treats the “whole person,” focusing on the interconnectedness of your mind, body, emotions, spirit, and social life, rather than just specific symptoms or problems. It goes beyond traditional talk therapy to explore underlying causes, incorporating lifestyle, spiritual beliefs, physical health, and personal experiences to help you achieve overall well-being and self-understanding, empowering you to find your own path to healing.

 

Key Aspects of Holistic Counseling:

• Mind-Body-Spirit Connection:

  Views mental health issues as stemming from imbalances across all these areas.

• Whole-Person Focus:

  Considers your unique culture, background, relationships, and life experiences.

• Integrative Techniques:

  May use mindfulness, meditation, yoga, nutritional guidance, and other body-focused practices alongside traditional therapy.

• Empowerment:

  Aims to help you discover inner strength and wisdom, rather than just “fixing” you.

• Exploration of Underlying Causes:

  Looks for root issues that contribute to current struggles, addressing deeper imbalances.

What to Expect in a Session:

• A counselor acts as a guide, helping you explore thoughts, feelings, and physical sensations.
• Discussions may cover your physical health (sleep, diet), spiritual beliefs, social connections, and current life challenges.
• You might learn strategies to practice at home, like mindfulness exercises, to support your progress.

Who Benefits:

• Individuals who feel misunderstood in conventional therapy settings.
• People who are spiritually inclined or highly intuitive.
• Those dealing with burnout, chronic fatigue, or complex trauma

Holistic counselling sessions may draw from a combination of evidence-informed counselling techniques and complementary wellbeing approaches, depending on your needs, preferences, and goals.

Counselling & Mind-Body Approaches

• Holistic Counselling

• Mind Shifting

• Mindset Support

• Mindfulness Practices

• Polyvagal-informed approaches

• CBT-informed strategies

• Neuro Linguistic Programming (NLP)

• Mediation & communication support

• Social relationships counselling

• Self-esteem and motivational support

• Stress and nervous system regulation

• Holistic approaches to chronic pain management

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Complementary & Natural Therapies

• Sound Therapy

• Aromatherapy

• Herbal education & natural medicine support

• Naturopathy (supportive wellbeing focus)

• Flower Remedies

• Colour Therapy

• Crystals & gemstones (supportive use)

Complementary therapies are offered to support wellbeing and relaxation and are not a substitute for medical or psychological treatment.

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Reflective, Creative & Spiritual Modalities

These services are offered as reflective and exploratory tools to support self-awareness, insight, and personal development:

• Tarot card readings

• Palmistry

• Numerology & astrology

• Dream analysis

• Art therapy (expressive and reflective use)

• Chakra system & auric body awareness

• Meridian-based approaches

• Violet Flame therapy

• Regression-based reflective work

• Spirit guide exploration

These modalities are not predictive in nature and are not intended to provide medical, legal, or psychological diagnoses.

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Animal Holistic Services

Supportive holistic services for animals may include:

• Animal naturopathy (educational and supportive focus)

• Animal communication

• Sound-based and energy-informed practices

• Aromatherapy for pets

Animal services are complementary only and do not replace veterinary care. A registered veterinarian should always be consulted for medical concerns.

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Important Information

Holistic counselling at Q with Suzie Q is designed to support personal wellbeing, self-reflection, and growth. Services do not provide clinical diagnosis or treatment of mental health conditions and are not a replacement for medical, psychological, psychiatric, or veterinary care.

If you are experiencing significant distress, mental health crisis, or physical illness, support from a qualified health professional is strongly encouraged.

When you book a session with us there is an intake form and confidentiality agreement for you to complete and sign before you session and payments will be required at the start of your session, unless otherwise agreed prior to sessions beginning.

Sessions can be performed in person or online and can involve more than one modality for treatment.

We will make a plan with an estimated time frame and overall cost, however our Clients are more than welcome to extend or reduce their sessions as they need.

All sessions and information provided are subject to the usual standards and practices of confidentiality.

 

Book a Session at Q with Suzie Q

If you’re ready to stop going in circles and come home — you’re in the right place.

This isn’t a place to be “fixed”.
It’s a place to get clarity, regulation, tools, and a plan you can actually follow.

There are several options to choose from below

Option 1: 1:1 Session
For support with stress, anxiety patterns, mindset, emotional overwhelm, life direction, boundaries, confidence, and “I’m stuck” loops.

Option 2: Nervous System Reset Session
For when you’re running on high alert, burnt out, triggered, or constantly tense — and you need your system back online.

Option 3: Holistic Counselling Session
For whole-person support (mind + body + lifestyle) with natural wellbeing strategies alongside mindset work.

Option 4: Group Session
For support with stress, anxiety patterns, mindset, emotional overwhelm, life direction, boundaries, confidence in a group session. Groups are typically 3 – 5 people only

(If you’re unsure, book a 1:1 and we’ll tailor it.)

Before you book (important)

This work supports wellbeing and personal development.
It does not replace medical care, psychology/psychiatry, or crisis services.

If you are at risk of harm to yourself or others, or in acute distress, please contact emergency services (000 in Australia) or appropriate crisis support.

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Book Now!

Ready? Book your session below.
If you want to come home, I’ll give you your map.

 

http://qwithsuzieq.com.au/blog/booking-page/

 

Website: www.qwithsuzieq.com.au
Email: Suzie@qwithsuzieq.com.au

Mobile: 0424 419 194

 

Boundaries & cancellations

• Sessions run to time. Late arrivals shorten the session.
• 24 hours notice is required to reschedule or cancel.
• Late cancellations and no-shows are charged in full.

These boundaries protect the space and keep the work sustainable.

 

Who this is for:

This work is for you if:

• You’re open to looking at yourself honestly
• You want real tools, not just talk
• You’re willing to take responsibility for your healing and growth
• You understand that change takes time and practice
• You want support that is grounded, practical, and respectful
• You’re curious about holistic approaches without losing common sense

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Who This Is Not For

This work may not be for you if:

• You want a quick fix or someone to “fix” you
• You’re looking for constant reassurance or validation
• You’re not open to self-reflection or accountability
• You expect guaranteed outcomes or instant results
• You’re unwilling to engage between sessions
• You’re seeking crisis, emergency, or acute medical care

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What to expect in a Session

Sessions are tailored to you and where you’re at.

We may work with conversation, practical tools, nervous system support, mindset work, or reflective practices — depending on your needs and goals.

You can expect:

• A calm, respectful space
• Clear, honest communication
• Practical tools you can use outside of sessions
• Support that encourages self-awareness and responsibility

Sessions may feel grounding, insightful, or challenging at times. This is normal.
Growth doesn’t come from avoiding discomfort — it comes from understanding it safely.

There is no pressure to share more than you’re ready to.
You set the pace. I guide the process.

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A Straightforward Note

I offer support, education, and guidance.

I do not diagnose, replace medical or psychological treatment, or override professional care.

If you’re working with a doctor, psychologist, or other practitioner — this work can sit alongside, not instead of, that support.

 

Boundaries, Cancellations & Session Policy

To ensure this work remains sustainable and respectful for both of us, the following boundaries apply.

Appointments

• Sessions are by appointment only
• Please arrive on time — sessions start and finish as scheduled
• Late arrivals will shorten the session time

Cancellations & Rescheduling

• A minimum of 24 hours’ notice is required to cancel or reschedule
• Cancellations with less than 24 hours’ notice will be charged in full
• Missed appointments (no-shows) are non-refundable

This policy exists to protect the time, energy, and care put into each session.

Payment

• Payment is required at the time of booking unless otherwise agreed
• Sessions are non-refundable once completed

Scope of Support

• These sessions support wellbeing, personal growth, and self-awareness
• They do not replace medical, psychological, psychiatric, or veterinary care
• Crisis support and emergency care are outside the scope of these services

If you are experiencing acute distress or crisis, please contact appropriate emergency or professional services.

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Mutual Respect

This work functions best when there is mutual respect, honesty, and clear communication.

I reserve the right to pause or end sessions if boundaries are not respected or if the work is no longer appropriate.

This is not punishment — it is care.

 

 

 

 

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Please Note: Our sessions are not convered by Medicare benefits (in Australia or any other overseas Medical Cover), for this reason we have a sliding scale for Payment, including discounts for people on Centrelink/Welfare Benefits and low incomes. We take your financial position into account when we assess our fee as we believe everyone should be able to receive Counselling, not just everyone who can afford it.